Dearest fellow Students of Yoga,
I’m Kellie and yes, even if you have never practiced yoga before we are all students of yoga because YOGA IS LIFE!
Yoga encompasses all the very best things you want for yourself. The far reaching effects of a regular practice extends beyond the physical body. The mind is clearer, emotions are calmer, decisions are precise and a zest for living with passion is restored. It is my greatest pleasure to share this ancient art with you.
I have been blessed with learning from great teachers, especially through Yoga Therapy Australia and world renown Yoga Therapist & allopathic Doctor N. Chandrasekaren, affectionately called Dr NC (Tirumalai Krishnamacharya lineage).
It is my highest goal.to ensure you receive a transformative experience, whether you are joining a group class or a one on one Yoga Therapy session. Your needs will guide our time together, no matter your ‘level’ or ‘ability’. Connecting in with you and assessing your lifestyle is a priority.
Sessions include movement for all the joints, the spine in all directions and soothing dialogue to bring you a strong internal focus within the meditation state.
Practising without pain, slowing down to use the breath properly and letting the body deeply relax are important aspects on offer in my teaching.
It is an absolute pleasure to watch fellow students smile and bloom, discovering things they never thought they could do and have fun whilst doing it.
I love to connect and chat about how Yoga can assist in our lives so don’t hesitate to text, email or call
Namaste Yogi !!
