Yoga Therapy

Are you keen to start Yoga but a group class doesn’t feel right?

Yoga Therapy provides you with a way to practice “specifically tailored to you” yoga at home. The poses and moves are easy to follow & a simple daily practice will elevate healing & function.

Yoga should always feel good and I can help you find the right Yoga for your individual constitution.

Find your joy and transform mind, body & spirit with personalised one-on-one yoga therapy sessions…

Perfect if you are:

Recovering from injury, surgery or illness and would like to elevate your self healing

You want to bring more energy into your body, feel more comfortable, have a clearer mind, move more and sleep better

You are ready to transform yourself but would like some help getting your body moving in the right way on your own terms

A Yoga Therapy Session could be for you…

Includes:

• Health & lifestyle consultation

• Movement, breath, flexibility and tightness assessment

• Fully customised yoga practice program designed for your individual needs

• Hand written Yoga pose guide to take home and an understanding of how to practice to reap the awesome benefits of this long standing healing art

• Catch-up sessions to reassess practice, change program as needed, observe progress and to solidify practice and further connection via email and phone as required

Learn how to:

• Bring more energy into your whole constitution

• Learn how to protect injuries to aid in healing

• Comfortably move all (uninjured) joints in the body in all possible directions to create space for healing and transformation

• Learn to find deep but conscious relaxation to calm the body, especially important for injuries and recovery

• Breathe properly using all of the respiratory structures in the right way to receive faster energy and self healing

  
  Price: $350 for 5 session package

(Initial session 1.5hours, subsequent sessions approx. 20 -40mins)