Let me invite you to view it this way...
negative = CONTRACTION = Energy moving in
positive = EXPANSION = Energy moving out
When a qualified teacher spends the time learning about the student one on one, the resulting practice will be very specific to the individual.
Read MoreEvery Yoga class will have some purposeful aspect of relaxing and stillness. This is just one reason why Yoga stands out from other group class experiences.
Read More1. We use organic cotton bolsters in the slings. This is a great way to open the spine comfortably and use deeper breaths to create length and realign the body safely.
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